I love my city.
Duane “Bang” Ludwig’s Technique of the Week ft. Joe Rogan
Joe Rogan demonstrates some Taekwondo techniques: the front leg side kick, and how it transitions to the spinning back kick (also known as the turning side kick.)
Full video can be seen here (x)
LEG DAY, JOE!!!
He’s got black belts in Brazilian jiu jitsu, and tae-kwon-do, he don’t need no leg day.